How to Get Rid of Strawberry Legs: The Complete Strawberry Skin Treatment Guide

Strawberry legs — sometimes called strawberry skin — appear as small dark dots in the pores, often visible after shaving. They can make your legs look rough, uneven, and dull even when they feel smooth to the touch.

If you’ve been searching for how to get rid of strawberry legs, you’re not alone. This is one of the most common body-skin concerns, and the good news is that it’s both treatable and preventable.

In this guide, you’ll learn exactly what strawberry legs are, why they happen, and how to treat them with a simple, proven routine. You’ll also discover how targeted products from Australian Bodycare can help reduce existing dark dots and prevent new ones from forming.

What Are Strawberry Legs (Strawberry Skin)?

Strawberry legs occur when hair follicles and pores become clogged with a mixture of:

• Dead skin cells
• Excess oil (sebum)
• Bacteria
• Tiny trapped hairs

When this material is exposed to air, it oxidises and turns dark. The result is small black or brown dots that resemble the seeds on a strawberry.

Several factors increase the risk of developing strawberry skin:

• Infrequent exfoliation
• Dry or dehydrated skin
• Shaving with dull blades
• Shaving against hair growth
• Tight clothing and friction

Strawberry legs are not dangerous, but without proper care they tend to persist and become more noticeable over time.

Strawberry Legs vs Other Similar Skin Conditions

Not all bumps or dots on the legs are strawberry legs.

Strawberry legs are characterised by dark pores without significant redness or swelling.

Folliculitis, on the other hand, appears as red or white inflamed bumps caused by infected hair follicles and often feels sore or itchy.

Keratosis Pilaris presents as rough, sandpaper-like bumps caused by keratin buildup around the follicles. Many people experience strawberry skin and Keratosis Pilaris simultaneously, which is why ingredients such as salicylic acid are especially beneficial.

Understanding what you’re dealing with helps ensure you choose the correct strawberry skin treatment.

The 3-Step Strawberry Legs Treatment That Works

If you want visible improvement, your routine must focus on three core actions:

1. Exfoliate
2. Cleanse
3. Moisturise

When performed consistently, this approach targets the root causes of strawberry skin.

Step 1: Exfoliate to Unclog Pores

Exfoliation removes dead skin cells that block pores and trap debris.

A body scrub containing salicylic acid offers both surface exfoliation and deep pore cleansing.

Australian Bodycare Keratosis Pilaris Body Scrub

This scrub gently polishes the skin while salicylic acid penetrates into the pores to dissolve buildup that contributes to dark dots and rough texture.

How to use:

• Use 2–3 times per week
• Apply to wet skin in the shower
• Massage in circular motions
• Rinse thoroughly

Avoid aggressive scrubbing. Gentle, regular exfoliation produces better results than harsh treatments.

Step 2: Cleanse Daily With an Active Body Wash

Daily cleansing prevents oil, sweat, and bacteria from accumulating inside the pores.

Australian Bodycare Keratosis Pilaris Body Wash

This body wash contains salicylic acid to help keep pores clear while cleansing without stripping the skin’s natural moisture.

How to use:

• Apply to wet skin
• Massage gently over the legs
• Rinse thoroughly

Use once daily.

Step 3: Moisturise to Prevent New Clogs

Hydration is essential for preventing strawberry legs. When skin is dry, it sheds dead cells more quickly, increasing the risk of clogged pores.

Australian Bodycare Keratosis Pilaris Body Lotion

This lotion hydrates the skin while continuing gentle exfoliation with salicylic acid, helping reduce the appearance of dark dots and rough patches.

How to use:

• Apply after showering
• Use on slightly damp skin
• Massage until absorbed

Use daily.

Extra Support for Stubborn Strawberry Skin

If certain areas such as thighs, upper arms, or buttocks remain rough or bumpy, adding a leave-on exfoliating treatment can make a significant difference.

Australian Bodycare Keratosis Pilaris Spray

This spray combines salicylic acid and glycolic acid to exfoliate deeper within the skin, helping smooth texture and reduce persistent bumps.

How to use:

• Apply once daily to clean, dry skin
• Follow with body lotion

How to Shave Without Making Strawberry Legs Worse

Shaving technique plays a major role in preventing strawberry skin.

Follow these guidelines:

• Always shave in the direction of hair growth
• Use a sharp, clean razor
• Never dry shave
• Use shaving gel or cream
• Rinse the blade after every stroke
• Avoid pressing hard

After shaving, rinse with cool water and apply body lotion.

These simple habits reduce irritation and help keep follicles clear.

Example Weekly Routine

Daily:

• Keratosis Pilaris Body Wash
• Keratosis Pilaris Body Lotion

2–3 Times Per Week:

• Keratosis Pilaris Body Scrub

Once Daily (Optional):

• Keratosis Pilaris Spray

Consistency matters more than intensity.

How Long Does It Take to See Results?

Most people notice smoother skin within 2–4 weeks.

Dark dots usually fade gradually over 4–8 weeks with consistent use.

Textural changes related to Keratosis Pilaris may take up to 12 weeks.

Common Mistakes That Delay Improvement

• Skipping moisturiser
• Over-exfoliating
• Using dull razors
• Shaving against hair growth
• Using harsh soaps
• Taking very hot showers

Avoiding these habits speeds up progress.

Can Strawberry Legs Be Prevented?

Yes. Once your skin improves, maintenance keeps it that way.

• Exfoliate regularly
• Moisturise daily
• Use an active body wash
• Shave correctly
• Wear breathable clothing

Prevention is easier than correction.

The Simple Solution for Smooth, Clear Legs

Strawberry legs develop when pores become clogged and skin is left dry or irritated. The solution is not complicated — but it must be consistent.

A routine that combines:

• Regular exfoliation
• Daily cleansing
• Ongoing hydration
• Proper shaving habits

addresses every major cause of strawberry skin.

Using Australian Bodycare Keratosis Pilaris Body Scrub, Body Wash, Body Lotion, and Keratosis Pilaris Spray together creates a complete strawberry legs treatment system that works on both the surface and deep inside the pores.

Follow the routine, stay consistent, and you’ll gradually see smoother, clearer, more even-looking legs.

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FAQ

Are strawberry legs permanent?
No. Strawberry legs are temporary and usually improve with proper skincare.

Can I use salicylic acid if I have sensitive skin?
Yes, but introduce slowly and patch test first.

Do I need both a scrub and a lotion?
Yes. The scrub removes buildup. The lotion prevents new buildup.

How often should I exfoliate?
2–3 times per week is ideal for most skin types.

Can shaving cause strawberry legs?
Yes. Improper shaving is one of the most common triggers.