Guides

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Sunburn – A guide to how long it lasts, treatment and prevention

What is sunburn? Sunburn is just that – a burn. Ordinary sunburn is classified as a first-degree burn. Go directly to: Treating sunburn – What helps if you are sunburnt If you stay in the sun after...

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Sun rash – treatment and prevention

What does sun rash look like? Sun rash often appears as a red, severely itching rash consisting of small spots and sometimes small, pale blisters. The rash usually appears a couple of hours after e...

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Rosacea – How to treat and prevent it

What is rosacea? The skin is the largest living organ – and in fact the most vital. It is the skin that protects the body from the environment, and its primary function is as insulation against hea...

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Thin hair – what can you do about it yourself?

Hair loss is a condition in which the hair gradually begins to thin out, and finally it can disappear altogether. It often means that the hair is thinning out along the central line at the vertex, ...

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Red, dry and cracked hands – care for them with moisturising cream

When the skin on your hands dries out, the natural barrier disappears, which otherwise protects you from external damp. Dry hands are not just extra vulnerable when you go out in rain, snow and sle...

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Gingivitis: Get rid of it and keep your mouth healthy

How can gingivitis be treated? Inflamed gums can cause a lot of trouble, and you should take it seriously, if it happens to you. There are various forms of gum disease, so there is no single defini...

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Dry hair – How to treat and prevent it

Many people worry about dry hair at one time or another in their lives. It may be caused by anything from the weather or your lifestyle, or be hereditary. Extreme cold, frost and wind, or sun, sal...

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Bleeding gums – How to deal with them

What are bleeding gums? In short, bleeding gums are blood that comes from your gums. It can be seen as bleeding at the edge of the teeth. You may have bleeding gums in one or several places in yo...

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Thrush on the tongue – symptoms and treatment of tongue thrush

What are the symptoms thrush on the tongue? If you have thrush on your tongue, you will probably discover it because you have an uncomfortable metallic taste in your mouth. Your sense of taste may ...

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How to deal with dry skin

Dry skin – what is it and who gets it? Everyone – men and women, old and young – can get dry skin for longer or shorter periods. Most of us know about dry skin on our hands and dry lips in winter, ...

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Put an end to dry feet

Your feet deserve attention Feet do not always get the attention they deserve. Many of us use a handful of our favourite products every evening to get our faces ready for bed. You may even have a l...

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Oral thrush – How to treat irritating mouth thrush

What are the symptoms of oral thrush? Oral thrush is a fungal infection of the mucous membranes in the mouth. The symptoms are white or yellowish patches on the tongue, palate and inside the cheeks...

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Get rid of fungal scalp infections

What are fungal scalp infections? Most often, it is children who have fungal scalp infections, but not always. Fungal infections of the scalp are caused by skin fungi (dermatophytes). In many cases...

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Periodontitis: Learn more about treatment and prevention

What is periodontal disease? You may have heard of periodontitis, which professionals also refer to as periodontal disease. Both terms refer to the same condition in the mouth, which develops in c...

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Good advice about itching mosquito bites

Mosquitoes and hot weather go together It has been a lovely hot summer day, and then you get a beautiful warm summer evening and night. Everything would really be perfect if it were not for the tin...

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When is the menopause, how long does it last, and what are the symptoms?

What is the menopause? The menopause is a name for a period in which the body goes through major hormonal changes. Both partners will have a noticeable reduction in hormone levels. During this peri...

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How to find head lice – and how to get rid of them

Who gets head lice? Lice. Just the word or thinking about head lice or nits can make most of us itch. And everybody can get head lice. It makes no difference whether your hair is clean or not. Head...

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Vaginal smell – why the vagina may start to smell, and what to do about it

Causes of vaginal smell The natural smell from the vagina is mild. The vaginal environment has a pH between 3.8 and 4.2 on the acid/base scale, which means it is acidic. The acidic environment in t...

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Scabies – What is it, and how do you get rid of it?

What is scabies? In short, scabies is a skin condition that is caused by infection with the human itch mite. It has also been called the ‘seven-year itch’, but when properly diagnosed, it is known ...

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Bad breath – how to deal with it

What is bad breath? Most people will find they have bad breath at some time. It is a consolation that it is not unusual, but you would probably prefer to avoid it. Bad breath is an unpleasant smel...

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Lichen sclerosus – the best way to look after yourself

What is Lichen sclerosus? Lichen sclerosus is a rare skin disease that causes changes in the skin around the anus and genitals. It is an autoimmune condition, which means that your immune system is...

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Get rid of spots – now and in the future

What are spots? Spots are an annoying and quite uncomfortable skin condition, which often affects young people in their teens. For the great majority, the spots clear up again after a few years, bu...

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Haemorrhoids – Stop the itching and pain – Good advice about fast treatment

What are haemorrhoids? Most people have heard of haemorrhoids or piles and perhaps made jokes about them – but what does it actually mean when someone has haemorrhoids? Basically, haemorrhoids are ...

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Oily scalp – How to treat a greasy scalp

Why is my scalp greasy? While some people struggle with a dry scalp, others have very different problems: many are troubled by an irritatingly greasy scalp. When the scalp is greasy, it often shows...

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Incontinence – involuntary urination – something many don’t talk about

What is incontinence? Normally, people urinate five to seven times a day, about every three or four hours during the day. The bladder can hold 300-500 ml, and most people can control the need to ur...

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Corns – How to remove calluses – 9 simple, but highly effective tips!

Treatment for corns Corns are very painful, and will rarely disappear by themselves without treatment. Fortunately, there are good chances that they can be treated, and it is advisable to start as ...

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Cystitis (urinary tract infection) – treatment, prevention and FAQ

What is cystitis? Cystitis, also known as a urinary tract infection or honeymoon disease, is an infection of the urinary tract most frequently seen in women. In most cases the disease is caused by ...

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Folliculitis – infection in hair follicles

What is folliculitis? Folliculitis looks like small spots. If you look carefully, you can often see a little strand of hair in the middle. This is a sign that there is infection in the follicle. Yo...

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Foot care – 15 tips for the best ways to treat your feet

Foot care and foot treatment Do you know an elderly person – perhaps one of your grandparents – who has not looked after their feet properly? Then you can probably work out that it is best to take ...

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Anyone can get athlete’s foot – but how should you treat it?

What is athlete’s foot – and who is affected? Athlete’s foot is a very widespread fungal infection – in fact the commonest of all. A fungal infection between the toes is especially common among you...

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Footbath – don’t dry your feet out

You know the situation. You come home from work or a quick run, kick your shoes off, and get your feet up. Then your body begins to let you know about the parts that have been under strain and need...

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The Aloe vera plant – that plant with many fantastic properties

The origins of the aloe vera plant Aloe Vera originated in Northern Africa, but is found today in many countries around the Mediterranean, in Asia and South America, because explorers and sailors t...

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Aloe vera gel has many good properties

What is aloe vera gel? Aloe vera gel is obtained from the aloe vera plant, which has been known for thousands of years for its healing properties. Pure aloe vera gel is the clear gel that you can s...

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Aloe vera – a plant with many fantastic properties

What is aloe vera? Aloe Vera is a succulent plant with healing properties that have been known for thousands of years. Its many wonderful properties were already known in ancient Greece and Egypt, ...

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Sore gums – and how your mouth can be healthier

Are your gums sore? At one time or another most of us will have had more or less sore gums. In fact it starts early, when we are babies and new teeth appear. Hardly anyone can remember that, but so...

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Blisters in the mouth – How to treat irritating canker sores

Treating blisters in the mouth The best way, of course, is to prevent blisters in the mouth if you can. To do this, you need to know what triggers new attacks, but that is not always straightforwar...

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Bacterial vaginosis – imbalance in the intimate area

What is bacterial vaginosis? Bacterial vaginosis is not a sexually transmitted infection, but is a designation for a disturbance of the balance in the bacterial flora of the vagina. However, sexual...

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Anal itching – causes, treatment and prevention of itching around the anus

What is anal itching? Everyone has had an itchy bum at one time or another. Often it soon stops again, but for some people it can be a serious long-term problem. And unfortunately, there are many w...

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How to get rid of black heads?

What is a comedo? Comedones are small black and white spots that many of us have on the face, especially on the ala of the nose, the forehead, and the chin. This is where comedones are the most fre...

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Blind pimples: how to get rid of them

What is a blind pimple? A blind pimple is a pimple that is located just below the surface of the skin. This is why we talk about undergrown pimples. Pimples, including blind pimples, are a skin con...

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Spots on your forehead - why do you get them? How to get rid of them

What are spots on the forehead? At some point, most of us will get spots on their foreheads. With some it may be with spots on the rest of the face, while others will only get spots on their foreh...

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Spots in the ears - how to deal with them

What are spots in the ears? Pimples- acne- spots- have many names. However, they are all annoying and always seem to appear at the most unfortunate times when you are going to a big party or to a...

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12 tips for how to get clear skin

What causes congested skin and how can you keep your skin clear? Spots are caused by the skin bacteria Propionebacterium acnes that feed on the sebum that is naturally created by the skin. This ba...

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How to get rid of spots on the nose – The ultimate guide

What are spots on the nose? Spots on the nose are just like spots everywhere else on the body, an inflammation of the skin. They are caused by a bacterium called Propionebacterium acnes that feeds ...

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Spots on your chin? - How to get rid of them

What causes spots on the chin? Spots, pimples, pustules, papules, blackheads, acne, congested skin, breakouts are all an indication that the skin is stressed in the affected area. Spots are small r...

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Do you suffer with spots on your neck? How to get rid of them permanently

What are spots on the neck? Spots on the neck, like spots on the rest of the skin, are an indication of the emergence of a bacterium in the skin. In medical terms rashes of spots are called acne - ...

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Spots on your chest - how do you get rid of them?

What are spots on the chest? Spots often appear on the face, but you can also easily get them on your chest. Spots on the chest, just like the face and on the rest of the body, are a red swelling i...

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How to get rid of spots on the back

Absolutely all of us have had to contend with those small, yellow bacteria bombs to one degree or another. Spots are never welcome and we want to avoid them or get rid of them as soon as we possibl...

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Spotty bum – how to get rid of spots on the bum

Who gets spots on the bum? Spots on bum cheeks are just as irritating and annoying as spots anywhere else on the body. And it is just as normal to get spots on the bum as it is to get spots on the ...

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What is orange peel skin (cellulite) and how do you get rid of it?

What is orange peel skin? Orange peel skin is also called cellulite, a condition which causes the texture of the skin to look like orange peel. That is, your skin in the affected areas looks uneven...

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Pigmentation: How to prevent and treat it

What is pigmentation? Pigmentation, pigment changes, pigment defects, hormonal pigmentation, it has many common names, but the differing terms apply to the same condition, which in this article we ...

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Stretch marks – how to get rid of stretch marks

What are stretch marks – and who can get stretch marks? When we hear the word stretch marks, most people think about pregnant women and their fast-growing tummies. Pregnancy stretch marks are indee...

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Ringworm - fungi on your body

What is a ringworm? What hides behind the scientific term Tinea corporis or dermatophytosis corporis et extremitas is a fungal infection, which is mostly known under the name ringworm. Tinea corpor...

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Vaginal Soreness – Learn How to Avoid and Treat vaginal sores

What Does Vaginal Soreness Feel Like? If you are feeling sore inside your vagina, you should always take it seriously. It’s your body’s signal that something is wrong, whether it’s just an i...

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Sore scalp – How to Get Rid of sore itchy scalp

Scalp Sores – What Are They? Scalp sores are a condition that many people are affected by, either for short or long periods of time. Often the cause is a very itchy scalp that people can’t h...

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Stinging in the Vagina – Why does it sting inside the vagina and how can you avoid soreness?

What is Vaginal Stinging? Stinging in the vagina is a common problem for many women. A searing and burning sensation that often worsens when you urinate. For some these symptoms will pass, b...

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Pain After Intercourse – Why Does It Sting After Sex and How Do You Avoid It?

Pain After Intercourse During sex and in the hours that follow, you may experience a burning, stinging or painful sensation. This stinging sensation can also make you feel like you constantl...

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Shaving the bikini line – avoid razor bumps

Stop the red bumps The red razor bumps can appear anywhere on the skin where you shave or remove hair. But it is especially a problem in the intimate area, which is both delicate and extra e...

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Vaginal Fungal Infection – Symptoms, Treatments and Prevention

What is Vaginal Fungus? Vaginal fungus is a very c...

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How to Get Rid of Your Dandruff

What is Dandruff? Dandruff is the shedding of dead skin cells from the scalp. The typical signs of dandruff are small white dry flakes on the scalp that fall through your hair onto your back...

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How to remove ingrown hair

Ingrown hair – what is it? An ingrown hair is a hair that grows inward because it cannot penetrate the skin or because it is forced back into the skin. Ingrown hairs can occur anywhere on th...

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Belly Button Infection – How to Get Rid of a Navel Yeast Infection

General Information About Yeast Fungal Infections in The Navel Everywhere on your body, small microorganisms and fungi live and thrive on dead skin cells. These fungi do not give you any inf...

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Penile Yeast Infections – Guide to Treating Penile Fungus

How Do Fungi Infect the Penis? Fungal infections o...

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Discharge – What Is Discharge and What It Tells You

What Is vaginal discharge? Discharge is a liquid that comes from the vagina, which often also contains dead cells from the cervix. This liquid is constantly flowing through the...

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Say goodbye to cracked heels and dry heels

What are dry, cracked heels? Cracked heels and dry heels are openings in the hard skin on the heel of your foot. The openings appear as cracks and are often located on the underside of the h...

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Anti-Dandruff Shampoo – Everything You Should Know

Best Anti-Dandruff Shampoo To find the best anti-dandruff shampoo for you, it’s important that you find out to what extent you have dandruff. If you just have ordinary flakes of dandruff th...

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Get Rid of Fungal Groin Infections

What Are Fungal Groin Infections? Fungal infection...

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Intimate Shaving for Women – Here’s How You Do It!

Intimate Shaving – Who, What and Where Most women of all ages regularly shave their armpits and legs. Many – especially younger women under the age of 40 – choose to shave their intimate reg...

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What Are Fungal Infections and How Do You Get Rid of Them?

What Are Fungal Infections and Who Gets Them? There are fungal spores growing everywhere on our skin across our bodies. It is completely natural. But when the fungus spores grow so much that...

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Groin Yeast Infection – How to Treat and Avoid Groin Fungal Infections

What is a Fungal Groin Infection? Fungi in the groin is a fungal infection from skin dermatophytes (tinea). Fungal infections on the skin are caused by various types of skin fungi that attac...

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Vaginitis – How to Get Rid of Vaginal Inflammation and Why Do You Get It?

What is Vaginitis? Vaginitis is the inflammation of the vagina. A woman’s vagina contains of a unique system of lactic acid bacteria and other bacteria, fungi and microorganisms that coexist...

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Causes, Treatment and Prevention of Dandruff

Causes of Dandruff » Go to: mentioned products The naturally occurring microbe, Malassezia Globosa is found on everyone’s scalp. It feeds on the natural oils (sebum) in...

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How to Prevent Dry Scalp – 3 Tricks to Avoid Dry Scalp

Dry Scalp – What Does It Mean? Dry scalp will often feel like an itchy scalp. When the scalp is dry, this is because the skin has lost its natural oils and fats, and it will typically start ...

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How to Get Rid of Seborrheic Dermatitis

What is Seborrheic Dermatitis? Seborrheic dermatitis is a scalp condition like eczema that affects a large number of people frequently throughout their lives. Up to 30% of the adult populati...

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Tea Tree oil and nail fungus

What is nail fungus? Right now, at this very moment, you have a delicate balance of bacteria, yeast, and fungi living on your body. When you first learn this, you might suddenl...

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Relieve Vaginal Itching – how to stop vaginal itching

What Is Vaginal Itching – Who Does It Effect? Vaginal itching is something most women – young and old – experience at some point or another. Itching in the vagina or abdomen is...

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11 Tea Tree Oil Uses and see what tea tree oil is used for

1. Tea Tree Oil: Managing Pimples and Acne prone skin The strong anti-microbial compounds found in Tea Tree Oil make it an excellent choice for managing acne prone skin. Using ...

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Tea Tree Oil – What is tea tree oil used for?

Tea Tree Oil—An Efficient Natural Product To Treat Skin Issues The Australian Aboriginals, the native population of Australia, have applied the antiseptic features of the Tea Tree for decade...

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Pelvic Inflammatory Disease – Learn About Symptoms, Causes and Treatments

Why You Get Pelvic Inflammatory Disease ...

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Vaginal Dryness – Does Your Vagina Feel Dry?

What is vaginal dryness? When girls/women hit puberty, the body begins to produce oestrogen in the ovaries. This production continues until the woman hits menopause. Oestrogen production ind...

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Hair Removal – Discover the Best Method for You

Hair Removal – Who, What and Where Hair removal is definitely not a new phenomenon, men and women have practised it all over the world in a millennium – simply because some of ...

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Step Closer to The Dream of Beautiful, Glossy and Healthy Hair

The Hair We Dream About There are those who wish they had less hair or thinner hair, while others dream of having more hair, regardless of colour and strength. Most of us with a healthy abun...

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How to get rid of greasy hair

What does oily hair look like – and how does it feel? ...

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Intimate Shaving for Men – Here’s How You Do It!

Many Men Prefer to Intimate Shave It is not just women who choose to remove their body hair. More and more men – especially young men – also prefer to remove body hair. It’s no...

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Smelly feet – 5 tips for removing the odour

Having problems with smelly feet? Then Sofie from Australian Bodycare can tell you how to get rid of smelly feet. » Find the mentioned products here [foot-spray] Having pro...

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How to Use Tea Tree Oil for Lice

Identifying Head Lice Head lice are very small insects which appear white or a grey-brown colour and live on the scalp. Although harmless, lice can cause discomfort, irritation and frustrati...

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Using Tea Tree Oil On The Face

What Is Tea Tree Oil? Tea tree oil is a natural plant extract from the native Australian Melaleuca alternifolia plant. It can be extracted when the leaves from the plant are di...

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Do you deal with smelly shoes and sweaty feet? Here’s how to fix the problem

What are smelly shoes and sweaty feet? Smelly shoes are shoes that smell bad. Simple as that. The bad smell can be intense and make it embarrassing to walk around in the smelly shoes. Smelly...

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How to Use Tea Tree Oil for Acne prone skin

What is acne? ...

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Where Can I Buy Tea Tree Oil?

Is there a difference in the quality of Tea Tree Oil? Tea tree oil is a natural ingredient which means one tea tree oil can be very different from another. Think of 2 apples, one could be gr...

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How to Remedy Dry Mucous Membranes in The Vagina

What Are Mucous Membranes? There are many mucous membranes in different parts of the body. This includes the nose, eyes, bowel, mouth, lungs, airways and urinary tract. Mucous ...

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Is Tea Tree Oil good for spots?

What does spots look like Spots, pimples, microcomedones, blackheads, pustules and papules. Spots can be large “white heads” mounds or small, textured bumps under the skin. The...

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Red Razor Bumps After Shaving – How to Treat Them

Why Do Red Bumps Appear After Shaving? Red spots, razor bumps, ingrown hairs, these are some of the problems that can occur after shaving. In this article we are going to focus on the red bu...

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How To Get Rid Of A Dry Scalp – Seven Tricks You Must Know

1. Scalp Massage Possibly the most effective and easiest treatment for dry scalp is a scalp massage. You can give yourself a gentle massage by simply rubbing your fingertips...

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How to get rid of dandruff?

5 tips: How to Prevent and Treat Dandruff Dandruff...

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Hair loss in women – a solution

What is hair loss in women? Hair loss in women is unfortunately a widespread problem. Hair begins to thin and/or fall out which can have a negative effect on the quality of life of those aff...

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Causes of an itchy scalp: 6 common causes

Itchy scalp causes – What causes itchy scalp? As there are many common causes of an itchy scalp, most people will suffer from itchy scalp at some point. Some itchy scalp conditions such ...

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Benefits Of Using Tea Tree Oil For Your Hair

What Tea Tree Oil Can Do For Your hair Tea tree oil can take care of common hair issues such as dandruff and hair loss, as it is an excellent natural alternative to many chemic...

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Hair loss in men – receding hairline and thinning hair: How to remedy the problem

What is Hair Loss in Men? Hair loss in men is a condition where the hair begins to thin out at the crown of the head, and eventually it will disappear completely. Male pattern baldness is th...

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Avoid cystitis with these 7 tips

1. Cystitis is an infection of the bladder. This is caused by bacteria that enter the bladder through the urethra. Good intimate hygiene is important, but don’t just use a regular soap or sh...

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Hair Loss – What can you do when you lose your hair?

What is Hair Loss? Hair loss is a condition where the hair begins to thin out and eventually completely disappear. It can cause the thickness and lustrousness of hair to diminish – often aro...

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Hard skin on feet – How to remove hard skin from feet

How do you remove hard skin on your feet? If you have hard skin on your feet, you probably know how it is not flattering to wear a pair of open shoes when the sandal season arrives. That’s j...

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Is tea tree oil good for skin? 5 Benefits of Tea Tree Oil for Skin

What does tea tree oil do for skin? ...

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Hair Care Guide for Perfect Hair!

Hair Care for Men and Women Dry hair that looks boring and dull. Thin hair that knots together or stubbornly curls and waves. Can you relate? You are not alone. Often the cause of all these ...

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Spots on scalp

Symptoms Of Spots On The Scalp As there are many different factors or conditions which can cause bumps, cystsz, acne or red spots on the scalp, there can be different signs and...

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Gallery of Australian Bodycare products

Gallery of Australian Bodycare products

Gallery of Australian Bodycare products

Gallery of Australian Bodycare products