Getting rid of itchy feet: Causes and solution

Identify the cause: the most common sources of itchy feet

Identify and combat the problem. Itchy feet can be caused by various factors ranging from skin conditions to medical causes. To combat itching effectively, it is important to first identify its cause.

Here is an overview of the most common causes of itchy feet:

Foot fungus:

A hidden villain is athlete's foot. Athlete's foot is a common cause of itchy feet and is caused by an infection with fungal organisms that thrive in warm and moist environments. Symptoms of athlete's foot can include redness, scaly skin and intense itching. It is important to treat athlete's foot quickly to avoid spreading it to other parts of the body or to other people.

Dry skin:

Another cause of itching is dry skin on the feet, which can cause itching and discomfort, especially if not treated properly. External factors such as weather conditions and excessive use of soap can contribute to dry skin. To relieve itching caused by dry skin, it is important to keep your feet moisturised and protected.

Allergic reactions:

Itchy feet can also be caused by allergic reactions to materials, shoes, socks or personal care products. Identifying and eliminating the allergen is key to relieving itching and avoiding further skin irritation.

Medical conditions:

Certain medical conditions, such as diabetes and thyroid disease, can cause itching underfoot as a symptom, but will not be the only symptom. If itching persists and cannot be explained by other causes, it is important to consult a doctor for a proper diagnosis and treatment.

Scabies:

A contagious nuisance. Scabies is a contagious skin condition caused by a tiny mite that burrows into the skin and causes intense itching, especially at night. The itching can also affect the feet and is often aggravated by heat and humidity. Scabies requires medical treatment with special creams or medicines to eliminate the mites and relieve the itching. It is important to consult a doctor if you suspect scabies as the cause of itchy feet.

General treatment for itchy feet: take control of your discomfort

Whatever the cause of itchy feet, there are several general treatment methods that can help you relieve the discomfort and improve your quality of life. Here are some basic steps and tips for dealing with itchy feet:

Good foot hygiene:

The first step towards relief. Good foot hygiene is the basis for combating itchy feet, whatever the cause. Make sure to wash your feet thoroughly with a mild soap and dry them thoroughly, especially between the toes, to minimise moisture. Change socks daily and choose breathable materials to keep feet dry and comfortable.

Moisturiser:

Give your feet the care they deserve. Keeping the skin on your feet moisturised and supple can help reduce itching and prevent further skin irritation. Use a moisturising foot cream daily and choose one with natural ingredients that can relieve itching and soothe the skin, such as Australian Bodycare's foot cream.

Avoid scratching:

Gentle treatment is key. While it may be tempting to scratch itchy feet, it's important to resist the urge as it can make the situation worse and increase the risk of infection. Instead, use a soothing anti-itch spray, such as Australian Bodycare's anti itch spray, to relieve the itch without damaging the skin.

Shoes and socks:

Choose comfort and a breathable material. The right footwear and socks can make a big difference for people suffering from itchy feet. Choose shoes made from breathable materials and make sure they fit properly to minimise friction and irritation. Avoid tight socks and choose those made from natural and breathable materials, such as cotton.

Ask your doctor:

Get professional help if needed. If itching underfoot persists or worsens, it is important to consult a doctor for a proper diagnosis and treatment. A doctor can identify the exact cause of the itching and recommend the best treatment plan for your specific case.

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Australian Bodycare's solution: The ultimate kit for itchy feet

Australian Bodycare has put together an effective kit of products designed to care for itchy feet. The kit contains body wash, foot cream and anti itch spray, which work together to provide a comprehensive solution to your problem:

Body Wash:

A mild and nourishing cleanser. This body wash gently cleanses the skin, removing dirt and bacteria that can cause itching and irritation. With its natural ingredients, it helps to soothe the skin and keep it healthy.

Foot Cream:

Intensely moisturising and soothing Australian Bodycare's foot cream is specially formulated to nourish and moisturise dry, irritated skin on the feet. It helps to relieve itching and keep skin supple, contributing to overall comfort.

Anti Itch Spray:

Fast and effective itch relief This anti-itch spray is a practical solution to itchy feet. It's easy to apply and fast-acting, providing relief from discomfort and irritation when you need it.

Itching underfoot at night: causes and tips for relief

Itchy feet at night can be a particularly uncomfortable condition as heat, humidity and lack of distractions can exacerbate the discomfort. Here are some causes and tips for relieving itchy feet at night:

Causes of itchy feet at night

Itchy feet can worsen at night due to heat, humidity and lack of distractions, which can increase the sensitivity and intensity of the itching.

Tips for preventing itchy feet at night

Keep your feet clean and dry and use a moisturising foot cream such as Australian Bodycare's foot cream before bedtime to soothe the skin and reduce itching. Keep your bedroom cool and comfortable and avoid wearing tight-fitting or uncomfortable clothes and bedding.

Consult a doctor

If itching under ypur feet at night is persistent or worsens over time, you may want to consult a doctor for a professional diagnosis and treatment. Itchy feet can be caused by more serious health conditions, such as diabetes or nerve damage, that require special attention.

By following these tips and taking control of your itchy feet at night, you can get a better night's sleep and maintain healthy and happy feet.

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Itchy feet during pregnancy: Causes and treatment

Itchy feet can be a common condition during pregnancy, as the body's hormones can cause dry skin and irritation. Here are some causes and treatments for itchy feet during pregnancy:

Hormonal changes during pregnancy can cause dry skin, which can lead to itchy feet. Use a moisturiser such as Australian Bodycare's foot cream to keep skin healthy and hydrated.

Swelling of the feet and ankles is a common condition during pregnancy and can also lead to itching. Try elevating your feet and wearing supportive shoes to reduce swelling.

Cholestasis is a rare condition that can cause itching on the feet and other parts of the body during pregnancy. If you experience persistent and severe itching, consult a doctor for professional help.

By identifying the cause of your itchy feet during pregnancy and applying these treatment methods, you can take control of your discomfort and improve your quality of life. It is also important to avoid scratching or using harsh products that can further irritate the skin.

FAQ

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What symptoms can cause itching?

Itching can be a symptom of many different diseases and conditions, such as liver disease, kidney disease, thyroid problems and some cancers.

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Can itchy feet be a sign of cancer? 

Although itching underfoot can be a symptom of certain types of cancer, it is rarely the main cause of itching and is often combined with other symptoms.

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What do the beginning phase of foot fungus look like?

Early stages of athlete's foot can appear as red, scaly or itchy patches on the skin, often between the toes or under the sole of the foot.

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Can too much sugar cause itching?

Too much sugar can lead to a number of health problems, but itchy feet is not usually one of them. However, high blood sugar levels due to diabetes can lead to skin problems that can cause itchy feet.